If there is anything
I want to get through to all of you it’s that I LOVE food. I will never not eat during my lifestyle change because
I don’t believe in not eating to get to your goals. This change is my lifestyle change
where I strive to eat the best foods to fuel my body properly and at times give
into my temptations because I’m human. If you’ve been following me for quite some
time via the blog or any other social media you know this and my love of food whether
it’s cooking it, eating it or just admiring it is real. I am that girl that
takes pictures of her food at restaurants because I want to share it with all
of you (as well as on my yelp). This particular prep was from this meal prep.
My days start early and so I eat while I’m in the car on the
way to work. Shakeo keeps me full all while I’m getting my daily dose of
nutrition. I love putting flavored teas in my shakeos because it gives it a
little more flavor.
This is where a bulk of my food is allotted for because this
is when I’m the hungriest. This is also the last time I eat carbs for the day
as I don’t eat carbs after 4 PM. I cut
my carb intake at night because when I do eat it at night it leaves me feeling
heavy (which I can’t stand).
LUNCH : Ground Turkey and Veggie Burrito w/ Cheese
My last meal until dinner. You wouldn’t think that this
would keep me full until dinner after my workout, but it really does. I love
Match Green Tea during this time to give me that spike of energy to get me
through the last part of my work day.
SNACK : ½ Apple and Matcha Green Tea
Before my workout I’m prepping my dinner and after my
workout I get to scarf it all down! My workout counts as my cooking time. So
the faster I get done with my workout the sooner I get to eat with my family.
It works out perfectly. I do have an awful habit of putting my workout out
later therefore I eat later. (Don’t be like me and do this).
DINNER : 4 oz Salmon baked 1 cup Tri-Colored Peppers and 1 cup Spinach
Throughout the day, I drink a lot of tea as well as up to a
gallon of water every day to keep me full and hydrated throughout my day. Water
is also so good for your complexion, nails and hair btw. I’ve done a lot of
meal preps here on the blog, but I wanted to share with all of you what I
personally eat during a day to give you a little taste of what I actually eat.
Again, I don’t starve myself ever. I’m constantly eating during my work days. I
typically work long hours so I strive to keep myself busy and not snack all day
long because if I could, I would. Being consistent on my meal prep and eating
steers me away from all the snacking I’ve done in the past.
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