This weekend has been a little chaotic with the Super bowl festivities and my 5k with my MIL but that’s not stopping us for preparing for the following week. I spent a little more than I budgeted for food ($45 over to be exact) thanks to our super bowl food! Its well worth it since we don’t typically do go this all out. You guys know the food for the Super bowl is to die for (even the healthy ones)! We prepped both Saturday and Sunday since we knew we would be gone for a huge part of the weekend.
JANNINE - MEAL PREP
BREAKFAST - Shakeology, 1 tsp oil (nut butter/
coconut oil) and fruit
SNACK 1 - 2 hard-boiled eggs
and veggies
LUNCH - Buffalo Chicken Lettuce wrap w/ garlic
rice /OR/ Ground Turkey, carrots
and potatoes.
SNACK 2 - Toast w/ cheese
DINNER - 1 cup veg, 1 3/4
cup protein, 1 cup fruit
WAYMON - MEAL PREP
BREAKFAST - 2 hard-boiled
eggs, veggies and dried fruit
SNACK 1 - Toast w/ fruit and
yogurt
LUNCH - Buffalo Chicken
Lettuce wrap w/ garlic rice /OR/ Ground Turkey, carrots and potatoes.
SNACK 2 -Crackers, cheese and
turkey
DINNER- Protein shake, nut butter
and fruit
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3 Studies SHOW How Coconut Oil Kills Fat.
ReplyDeleteThis means that you actually burn fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from major medical magazines are sure to turn the traditional nutrition world upside down!