We went out to my in laws this weekend so all of our meal prep was done and ready to go Friday night before heading out of town. If you ever need more energy while meal prepping, prep while you're on a preworkout. Whew! That is unicorn blood and it will give you the boost you need to get your ass in gear! I did this prep without Waymon :( but luckily Haidyn lent me a hand in everything. If you haven't gotten the entire family involved in prepping you are seriously missing out!!
JANNINE - MEAL PREP
BREAKFAST - Shakeology and fruit
SNACK 1 - ham veggie egg cups
LUNCH - Beef and veggie nachos w/ cheese /OR/ honey mustard chicken with broccoli and potato medley w/ cheese.
SNACK 2 - Toast w/ 1 tsp oil (nut butter/ coconut oil)
DINNER - 1 cup veg, 1 3/4 cup protein, 1 cup fruit
WAYMON - MEAL PREP
BREAKFAST - ham veggie egg cups w/ cheese sandwich style
LUNCH - Beef and veggie nachos w/ cheese /OR/ honey mustard chicken with broccoli and potato medley w/ cheese
SNACK 2 - Toast w/ 1 tsp oil (nut butter/ coconut oil)
DINNER- Protein shake, nut butter and fruit
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3 Researches REVEAL How Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you actually get rid of fat by eating coconut fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from big medical magazines are sure to turn the conventional nutrition world around!