May Meal Prep | Week Two

Changing things up this week because of my new workout plan! Its higher protein and veg intake and a little more fat. That’s is the part I’m most excited about. When you’re on a low fat diet this is as exciting as it gets! Don’t worry I’m still living a little. ;)  I'm pinteresting everything for meal prep these days. I want more variety. I'm no longer cravings unhealthy foods, but I love creating my own version of my old "favorites". This week was simple and so fast. I can't wait to eat it all! If any of you have any ideas for prep that I haven't done already let me know because I'm always up to try something new.

JANNINE MEAL PREP

BREAKFAST – Shakeo Fruit Shake

(1 PROTEIN 1 FRUIT)

SNACK 1 –Overnight Oats

(1 GRAIN 1 PROTEIN 2 HEALTHY FATS 1 FRUIT)

LUNCH – Chicken Sausage w/ Red Beans and Rice /OR/ Beef and Broccoli w/ Rice

(1 GRAIN 1 PROTEIN 1 VEGETABLE)

SNACK 2 -   STEAMED VEG

(1 1 VEGETABLE)

DINNER - 2 cup veg, 1 3/4 cup protein

(1 PROTEIN 2 VEGETABLE)

WAYMON MEAL PREP

BREAKFAST – Protein Fruit Shake

(1 PROTEIN 1 FRUIT)

LUNCH – Chicken Sausage w/ Red Beans and Rice /OR/ Beef and Broccoli w/ Rice

(1 GRAIN 1 PROTEIN 1 VEGETABLE)