May Meal Prep | Week Four

I swear to you the hotter it gets here in NV, the lazier I get to prep food. I want to do anything else, but stay indoors. Of course, I know that, that isn’t possible because I need to stay on track on my goals. Don’t think I haven’t fallen off my goals before. This past weekend I couldn’t help myself to a couple slices of cheese stuffed pizza. (Yeah see, I have weaknesses too!) I don’t want to get knocked down again, so I want to make sure I’m creating my faves so that I don’t steer away from my goals. 

JANNINE MEAL PREP 

 

BREAKFAST – Shakeo Fruit Shake

(1 PROTEIN 1 FRUIT)

SNACK 1 –Carrot Cake Overnight Oats  

(1 GRAIN 1 PROTEIN 2 HEALTHY FAT ½ VEG)

LUNCH – Chicken Bacon Wraps  /OR/ Spaghetti w/ Veggie Turkey Meatballs

(1 GRAIN 1 PROTEIN 1 VEGETABLE)

DINNER - 3 cup veg, 1 3/4 cup protein

(1 PROTEIN 1 ½  VEGETABLE)

WAYMON MEAL PREP

BREAKFAST – Protein Fruit Shake

(1 PROTEIN 1 FRUIT)

LUNCH – Chicken Bacon Wraps  /OR/ Spaghetti w/ Veggie Turkey Meatballs

 (1 GRAIN 1 PROTEIN 1 VEGETABLE)