21 Day Fix Approved | Meal Prep

 If you're trying to keep on track with your weight loss/ fitness or just trying to keep your life together (food wise),  meal prepping will save you time and money. I feel more prepared for the week when we meal prep. When I say "we" , I mean that this meal prepping is a family event. Everyone is in on helping with planning, cooking and preparing the meals. We've grown accustom to wake up every Sunday morning  and get to working in the kitchen . I can't get over how excited Haidyn is to help us in the kitchen. So many forget that this is just as much as a learning experience for us as it is for her. Below is our meal prep for this week!  

JANNINE - MEAL PREP 

BREAKFAST - Shakeology, 1 tsp oil ( nut butter/ coconut oil) and fruit 

SNACK 1 - Veggie egg cups /OR/ 2 hard boiled eggs and veggies  

LUNCH - Chicken sausage potatoes, black beans and spinach/kale /OR/ Chicken burrito bowls w/ black beans

SNACK 2 - Toast w/ avocado  /OR/ Toast w/ cheese

DINNER - 1 cup veg, 1 3/2 cup protein, 1 cup fruit 

WAYMON - MEAL PREP 

BREAKFAST -  Veggie egg cups  w/ toast /OR/ 2 hard boiled eggs, veggies and dried fruit

SNACK 1 - Toast w/ fruit and yogurt 

LUNCH - Chicken sausage potatoes, black beans and spinach/kale  & Chicken burrito bowls w/ rice 

SNACK 2 -Crackers, cheese and turkey 

DINNER- Protein shake, nut butter and fruit 

 A lot of people are skeptical because it looks like it takes such a long time, but in actuality it takes us about 2 hours from start to finish. 2 hours of our Sunday is saving us countless hours so that we can do more together throughout the week. 21 Day Fix eating plan has our entire family eating real food without "dieting" . We are not on a diet we're consciously making better food choices together. 21 Day Fix get us through our days full ! Most days we can't even finish our prepped foods. All of the food that we have extra of are used for our dinners. We're a busy family in which our work hours are crazy and Haidyn is always on the go, meal prepping makes us feel we have at a little more control over our already hectic weeks. 

* Disclaimer : I am an independent beachbody coach. This blog post is not a sponsored post . All results and thoughts , opinions are my own. Thank you for supporting this blog and making this blog possible.