If there is anything I miss eating from my childhood its
lumpia or egg rolls. Growing up my Mom always had some premade and stocked in
the freezer ready to fry up on a moment’s notice. As we’re trying to eat healthier
and better, I can’t eat lumpia on a moment’s notice because I have no self-control
around them. Instead of losing my mind over them and depriving myself, I
whipped up this egg roll bowl to satisfy my cravings. It has everything in an
egg roll without the fried wrapper! You won’t feel guilty eating this bowl up. I separated my veggies and meat so that I
could easily calculate my portions for 21DF. Check
out the 21DF portion down below. Also, is it just me or does eating food out of
a bowl just make food better than eating it on a plate?
INGREDIENTS
- 1 head of cabbage, chopped
- 2 1/2 cups shredded carrots
- 2 cups of thinly sliced green beans
- ½ medium onion, sliced
- 3 garlic cloves, minced
- 1 tablespoon of fish sauce ( you also add salt to taste if you don’t have this)
- Pepper to taste
- ¼ cup water
- 1 tablespoon olive oil
- 1lb cooked ground turkey ( any meat of your choice will do)
DIRECTIONS
- In a large pot, heat 1 oil and add in onions.
- Sauté onions until translucent. Once translucent add in garlic to sauté until fragrant.
- Add in green beans and carrots and cook until soft.
- Add in head of cabbage, combine with all other vegetables and add in water to the pot. Cover pot to steam cabbage for 10-15 min.
- Once cabbage is cooked add in seasonings until well incorporated with vegetables.
- Add in cooked meat to your mixture.
- Serve with cooked rice or ramen rice noodles.
If you are on the 21DF like me, I
would separate your veggies and cooked meat so that you can accurately calculate
your food. One serving should be 1 Green (Vegetable Mix) / 1 Red (Cooked Ground Turkey) / 1 Yellow (Brown Rice/ Rice Noodles) / 1 Blye ( 12 almonds) * optional
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