August Meal Prep | Week Three

 

A new program means we get to shake up our meal prep! My meals are going towards cutting carbs within the next few weeks so we’re trying our best to use to that portion of the meal plan. It’ll definitely take some time to get used to, but I know that we can do it! We’re getting to our goals again and it feels amazing!!  We’re becoming creatures of habit and eating salads all week doesn’t bother us anymore. If only our weekends could look as perfect as our work week prep!

JANNINE MEAL PREP  

 

BREAKFAST – Protein Shake w Fruit

(1 PROTEIN, 1 FRUIT)

SNACK 1 –Overnight Oats w/ PB and Fruit   

(1 PROTEIN, 1 FRUIT, 1 CARB, 1 TSP) 

LUNCH – Pork Enchiladas and Cheese w/ Veggies /OR/  Chicken Sesame Salad

(1 GRAIN 1 PROTEIN 1 VEGETABLE 1FAT 1 CARB)

DINNER - 2 cup veg, 1 3/4 cup protein

(1 PROTEIN 2 VEGETABLE)

WAYMON MEAL PREP  

LUNCH – Pork Enchiladas and Cheese w/ Veggies /OR/  Chicken Sesame Salad

(1 GRAIN 1 PROTEIN 1 VEGETABLE 1FAT 1 CARB)