January Meal Prep | Week Two

 This meal prep week is a lazy one because of our leftovers from the dinner prep. I can't believe that we had that much leftover! This prep is using what we had one hand incorporated with some new veggies and sausage to revamp the leftovers. Haidyn helped with this weeks prep as well. She measured out all the cauliflower rice and seasoned the veggies. Helping is serious business in our home. Can you tell with her serious face?

COFFEE - Bullet Proof Coffee   (1 HEALTHY FAT)
BREAKFAST –Chocolate Peanut Butter Protein Shake

(1 PROTEIN 1 FRUIT 1 GRAIN 1 VEGGIE)

SNACK 1 –Apple w/ PB

(1 FRUIT / 1/2   HEALTHY FAT)

LUNCH –Hot Sausage, Veggies w/ Cauliflower Rice and Black Beans

(1 PROTEIN 1 1/2  VEGETABLE)

DINNER - 2 cup veg,  3/4 cup protein

(1 PROTEIN 2VEGETABLE)