January Meal Prep | Week Four

 

 

I'm focusing on honing in on what I really want to eat intuitively and that's some  good healthy fats! Everything I'm craving has something to do with fat so this week's prep caters to that! The Pioneer Woman makes a killer coconut curry shrimp to help me get through week 15 of my program and the last week of January!

COFFEE - Bullet Proof Coffee   (1 HEALTHY FAT) 

 

BRUNCH – Coconut Curry Shrimp w/ Cauliflower Rice

(1 PROTEIN 1 1/2  VEGETABLE )  

DINNER - 2 cup veg,  3/4 cup protein, 1/2 cup carb

(1 PROTEIN 2VEGETABLE 1 CARB)