Shift Shop | Round Two Results

Shift Shop results are in for the second time! This workout has really shifted my way of working out. When I wanted to give up and give in to not working out I stopped myself. I made it a priority to work on myself to work on becoming a better version of myself through this workout. Before I knew it I was showing more confidence and my workouts were really changing my body. I know that this portion of my journey will be the hardest for me. It’s going to take a lot for me to shed the pounds when I’m doing so many workouts that require me to use weights. The weight I see on the scale is nothing! It doesn’t define me and these before and after pictures show it. I’m stronger, leaner and more confident that I’ve ever been. This workout brought me to fit in pre- pregnancy jeans, a whole new way of eating and dropped me BELOW pre- pregnancy weight. Anything is possible and this was the workout that really showed me that. 

  BEFORE

 R. ARM         11

L. ARM         11

CHEST          33

WAIST           28

HIPS               32

R. THIGH     18

L. THIGH     18

R. CALF       13.5

L. CALF       13.5

 

 TOTAL INCHES  178 IN

WEIGHT            122 LBS

  AFTER

 R. ARM         11

L. ARM         11

CHEST          33 ½     

WAIST           27 ½

HIPS               32

R. THIGH     17 ¾     

L. THIGH     18 ½

R. CALF       14

L. CALF       14

 

 TOTAL INCHES  179.25 IN

WEIGHT            117.8 LBS

TOTAL INCHES LOST 0

TOTAL INCHES GAINED +1.25

TOTAL WEIGHT LOST – 4.2

This workout taught me that I will always be scared to do something a little harder that I expected but instead of being scared and running away, I should run towards it. I’m excited to shred down and become scared shitless! I’m walking away from this program so much happier than ever before. Also, the love for my lats and obliques is too real! Who knew I had these bad boys? I certainly didn’t!