Holy Shift Shop! I can’t believe this workout. This workout has tested me throughout the entire 21 days. I love Chris and I love how much he motivates you during the toughest parts of the workout. The workouts don’t get easier, I just got better. The last week I thought I was going to do. This program tested me in the best way even the eating plan was challenging for me! No carbs for a week didn’t suck as much as I thought it would and it ultimately, brought me down the better and lower than PRE PREGNANCY WEIGHT. Oh yes, you just read the correctly. I’m so stoked on that fact. What’s even better is that I love my body so much more than I did when I was at this weight almost 4 years ago. I EARNED THIS BODY with all my Mama stripes and the strength that’s come with it. I’m so proud of this body.
BEFORE
R.
ARM 11
L.
ARM 11
CHEST
33
WAIST
28
HIPS
32
R.
THIGH 18
L.
THIGH 18
R.
CALF 13.5
L.
CALF 13.5
TOTAL
INCHES 178 IN
WEIGHT
122
LBS
AFTER
R.
ARM 11.5
L.
ARM 11
CHEST
33
WAIST
27.5
HIPS
32
R.
THIGH 17.5
L.
THIGH 17.5
R.
CALF 13.75
L.
CALF 13.5
TOTAL
INCHES 177.5 IN
OVERALL
INCHES LOST 0.5 IN
WEIGHT
LOST -4.8 lbs
WEIGHT
117.8
LBS
I didn’t lose a ton of weight nor did I lose a ton of inches, but this part of
my journey will be my hardest. Eating correctly and for my body’s needs will be
my biggest feat, which is exactly why I will be doing Whole 30. I want to see
the difference of what whole foods will do to my progress and fitness journey. The rib cook off was in Reno this past weekend and you know your girl ate some ribs! So of course the weight pictured above is prior to me attending that festival. :) Life is all about balance right ? Now, it’s on to Round 2 of the SHIFT SHOP!
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