Saturday, January 26, 2013

Clean French Toast!

I know what you're thinking.. how can there be such a thing? This recipe is simple and DELICIOUS!!! 
I've cut out the "bad" sweets in my life because it was so bad for me. However, I've really enjoyed things like peanut butter, dark chocolate and nutella instead of craving red velvet cheesecake.



  • 6 pieces of whole wheat bread 
  • 2 egg whites and 1 whole egg 
  • 1/2 cup almond milk 
  • 1 tsp vanilla extract 
  • 1 tsp cinnamon 
  • coconut oil for the pan


* FILLING & TOPPING

1 TB nutella
1 TB peanut butter
1 1/2 tsp flax seeds

~~~~~~~~~
1/4 cup Greek yogurt
1 tsp cinnamon


Directions:


  1. Beat egg whites and egg together. 
  2. Add in almond milk, cinnamon and vanilla. 
  3. Dip bread into mixture . 
  4. Spread coconut (lightly) over the heated pan. 
  5. Cook bread approximately 1 min per side- this step depends on how toasted you would like your bread to be-. 
  6. Set aside. 


Filling 

Mix peanut butter and nutella together until smooth and well incorporated.
Add in flax seeds.

Topping

Mix cinnamon and yogurt together and whip with a fork until creamy. (This replaced my need for whipped cream or syrup)


Now that you've made all of your components...


  1. Take 2 pieces of your french toast and spread the filling mixture on one side of each of the slices of bread. 
  2. Place the filling side on top of one another (as if you're making a sandwich) . 
  3. On top of your french toast place a dollop of the yogurt topping. 


Enjoy!! 


:) J9









1 comments:

  1. 3 Studies SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally kill fat by consuming Coconut Fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the traditional nutrition world around!

    ReplyDelete