July Meal Prep | Week Four

It’s been a long while since I have posted our meal prep with life being so crazy lately.  Don’t let that fool you as I’ve still kept up on our meal prep even without posting it. This is a lifestyle and even without trying we’re trying to stay on target with our goals. This week is a new week and a great new start. I’m ready to get back on track! Our lunches have been made even simpler with salads and wraps for this summer. It’s easier and oddly enough it’s helping us get more veggies in without even trying! 

 JANNINE MEAL PREP

BREAKFAST – Coffee Protein Fruit Shake

(1 PROTEIN)

SNACK 1 –Yogurt, Fruit and Seeds

(1 PROTEIN, 1 FRUIT, 1 HEALTHY FAT )

LUNCH – Chipotle Spinach Turkey Wraps  /OR/ Turkey Sweet Potato Skillet w/ Veggies

(1 GRAIN 1 PROTEIN 1 VEGETABLE 1FAT)

DINNER - 2 cup veg, 1 3/4 cup protein

(1 PROTEIN 2 VEGETABLE)

WAYMON MEAL PREP

LUNCH – Chipotle Spinach Turkey Wraps  /OR/ Turkey Sweet Potato Skillet w/ Veggies

(1 GRAIN 1 PROTEIN 1 VEGETABLE 1FAT)