August Meal Prep | Week One

Another busy weekend calls for another simple salad week. We’re stepping up our salad game with more salad fixings. I’ve gotten use to eat such a simple meal throughout the week since I don’t have the time to eat at work with my schedule. That sounds so awful, but it’s true. I no longer have the time at work to sit and enjoy a meal so powering through a salad at my desk is where it’s at! I’m getting more veggies in than I could ever imagine.  

 

 JANNINE MEAL PREP

BREAKFAST – Protein Shake

(1 PROTEIN)

SNACK 1 –Overnight Oats w/ Fruit  

(1 PROTEIN, 1 FRUIT, 1 HEALTHY FAT , 1 CARB)

LUNCH – Cobb Salad w/ Chick Peas   /OR/ Buffalo Chicken Salad w/ Cornbread Crotons

(1 GRAIN 1 PROTEIN 1 VEGETABLE 1FAT 1 CARB)

DINNER - 2 cup veg, 1 3/4 cup protein

(1 PROTEIN 2 VEGETABLE)

WAYMON MEAL PREP

LUNCH – Cobb Salad w/ Chick Peas   /OR/ Buffalo Chicken Salad w/ Cornbread Crotons

(1 GRAIN 1 PROTEIN 1 VEGETABLE 1FAT 1 CARB)