I started this year off with 21DF and now that I’ve come so
far to start another 21DF is amazing to me. I’m living proof that this program
works. Right now the extreme program is kicking my ass! I have no idea how I’m
gathering the strength to get myself out of bed with how sore I am every single
day. This week was a rough work week as well as personal week. We had so many
things going on that it was difficult to stay on top of working out, but I did
it anyway even if I had to double up on days. Note to self; don’t skip a
workout ever again. I doubled up twice
this week which was the stupidest thing
to do in a program like this. I’m struggling for an hour and definitely not
worth skipping. My meals have been on
point with exception of the weekend, of course my weakness. Instead of getting down on myself I’m moving through my
weakness and trying better this upcoming week. This upcoming will be a lot
better. I’m better prepared this week to tackle all of the hurdles to come as
well as having my game face on! Week two will be rough but I’m ready for it. I
can’t wait to see my results!!
Monday, July 31, 2017
August Meal Prep | Week One
Another busy weekend calls for another simple salad week. We’re
stepping up our salad game with more salad fixings. I’ve gotten use to eat such
a simple meal throughout the week since I don’t have the time to eat at work
with my schedule. That sounds so awful, but it’s true. I no longer have the
time at work to sit and enjoy a meal so powering through a salad at my desk is
where it’s at! I’m getting more veggies in than I could ever imagine.
JANNINE MEAL PREP
BREAKFAST – Protein Shake
(1 PROTEIN)
SNACK 1 –Overnight Oats w/
Fruit
(1 PROTEIN, 1 FRUIT, 1 HEALTHY FAT
, 1 CARB)
LUNCH – Cobb Salad w/
Chick Peas /OR/ Buffalo
Chicken Salad w/ Cornbread Crotons
(1 GRAIN 1 PROTEIN 1 VEGETABLE
1FAT 1 CARB)
DINNER - 2 cup veg, 1 3/4
cup protein
(1 PROTEIN 2 VEGETABLE)
LUNCH – Cobb Salad w/
Chick Peas /OR/ Buffalo
Chicken Salad w/ Cornbread Crotons
(1 GRAIN 1 PROTEIN 1 VEGETABLE
1FAT 1 CARB)
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