Shift Shop | Round Two Results

Shift Shop results are in for the second time! This workout has really shifted my way of working out. When I wanted to give up and give in to not working out I stopped myself. I made it a priority to work on myself to work on becoming a better version of myself through this workout. Before I knew it I was showing more confidence and my workouts were really changing my body. I know that this portion of my journey will be the hardest for me. It’s going to take a lot for me to shed the pounds when I’m doing so many workouts that require me to use weights. The weight I see on the scale is nothing! It doesn’t define me and these before and after pictures show it. I’m stronger, leaner and more confident that I’ve ever been. This workout brought me to fit in pre- pregnancy jeans, a whole new way of eating and dropped me BELOW pre- pregnancy weight. Anything is possible and this was the workout that really showed me that. 

  BEFORE

 R. ARM         11

L. ARM         11

CHEST          33

WAIST           28

HIPS               32

R. THIGH     18

L. THIGH     18

R. CALF       13.5

L. CALF       13.5

 

 TOTAL INCHES  178 IN

WEIGHT            122 LBS

  AFTER

 R. ARM         11

L. ARM         11

CHEST          33 ½     

WAIST           27 ½

HIPS               32

R. THIGH     17 ¾     

L. THIGH     18 ½

R. CALF       14

L. CALF       14

 

 TOTAL INCHES  179.25 IN

WEIGHT            117.8 LBS

TOTAL INCHES LOST 0

TOTAL INCHES GAINED +1.25

TOTAL WEIGHT LOST – 4.2

This workout taught me that I will always be scared to do something a little harder that I expected but instead of being scared and running away, I should run towards it. I’m excited to shred down and become scared shitless! I’m walking away from this program so much happier than ever before. Also, the love for my lats and obliques is too real! Who knew I had these bad boys? I certainly didn’t!

Shift Shop | Round One Results

Holy Shift Shop! I can’t believe this workout. This workout has tested me throughout the entire 21 days. I love Chris and I love how much he motivates you during the toughest parts of the workout. The workouts don’t get easier, I just got better. The last week I thought I was going to do. This program tested me in the best way even the eating plan was challenging for me! No carbs for a week didn’t suck as much as I thought it would and it ultimately, brought me down the better and lower than PRE PREGNANCY WEIGHT. Oh yes, you just read the correctly. I’m so stoked on that fact. What’s even better is that I love my body so much more than I did when I was at this weight almost 4 years ago. I EARNED THIS BODY with all my Mama stripes and the strength that’s come with it. I’m so proud of this body.

  BEFORE

 R. ARM         11

L. ARM         11

CHEST          33

WAIST           28

HIPS               32

R. THIGH     18

L. THIGH     18

R. CALF       13.5

L. CALF       13.5

 

 TOTAL INCHES  178 IN

WEIGHT            122 LBS

 AFTER

 R. ARM         11.5

L. ARM         11

CHEST          33

WAIST           27.5

HIPS               32

R. THIGH     17.5

L. THIGH     17.5

R. CALF       13.75

L. CALF       13.5

 

 TOTAL INCHES  177.5 IN

OVERALL INCHES LOST  0.5 IN

WEIGHT LOST  -4.8 lbs

WEIGHT            117.8 LBS

I didn’t lose a ton of weight nor did I lose a ton of inches, but this part of my journey will be my hardest. Eating correctly and for my body’s needs will be my biggest feat, which is exactly why I will be doing Whole 30. I want to see the difference of what whole foods will do to my progress and fitness journey. The rib cook off was in Reno this past weekend and you know your girl ate some ribs! So of course the weight pictured above is prior to me attending that festival. :) Life is all about balance right ? Now, it’s on to Round 2 of the SHIFT SHOP!

Shift Shop | Week One

This is such an amazing workout and its fun! That’s weird for me to say right because it’s a workout, but it’s so true. It’s fun and I think it’s honestly fun because of Chris. He makes these workouts fun because he’s doing them with you. His personality definitely comes out in the videos and he makes you want to work out with him. This workout reminds me so much of CDF. You don’t feel like you’re working out but you definitely are. I’m 2 minutes in and every single day I’m dripping sweat. It’s disgusting but it feels so damn good! 

My improvements this week has definitely been my motivation to work out and my food! My motivation to get through these 21 days is out of this world. I haven’t been this excited to work out since CDF. My food has also been on point! Ugh and it feels so freaking good to say that. I’m getting to the point in my journey that dropping the weight and inches lost are going to be something that only comes if I stay on target with my food. I’m a sucker for anything sweet so if I keep track of my food and stay on point the ABS will come! I’m also at the lowest weight I’ve been in YEARS and I’m so excited to even type that. I can’t wait to see what this week has to bring!