Monday, January 29, 2018

January Meal Prep | Week Five



It's another busy week in the Wells household. I'm trying to keep my head on straight while I juggle life. That seems to be the story of my life! Right now, work has got me swamped and this meal prep is saving my life. I'm starting to become chained to my desk. But, I'm honestly thinking about meal prepping dinners to ( to a certain extent) . Which I'm sure that I'm going to do soon. Waymon's already convinced!  This is another week inspired by the Pioneer Woman but with a healthier twist! Shout out to Waymon for taking pictures of this week's meal prep! Little secret behind the scenes of these pictures is that I stand on our bar stools to take these pictures and because I'm so sore from this week's workouts I couldn't even get up on the stool. :( So my wonderful husband stood on this stool, feeling all kinds of foolish just so I could have a blog picture :)


OUR MEAL PREP
BREAKFAST – Coffee and Almond milk
SNACK 1 – Protein Shake and Fruit
SNACK 2 -  Blackberry Overnight Oats 



LUNCH – Chicken (Tofu)  Bake w/ Brussel Sprouts and Rice  /OR/ Smothered Pork Chops w/ Mashed Potatoes and Veggies 




DINNER – 2 cup veg, 1 3/4 cup protein

Saturday, January 27, 2018

Saint Francis RG


Today, marks a month of adopting our sweet little shit Frankie home. I mean that with all love in the world. It’s time to finally formally introduce him to the SUNNYINRENO blog universe! After all, I’m sure he’ll be on here quite a bit.  Believe it or not Frankie is thee first boy that we’ve ever brought home! Waymon’s plan to be the only man in the house has been tossed out the window because this little guy was too irresistible not to adopt. I told Waymon that since I was being ignored for the past 7 years of having all girls I would finally get to ignore him for another man ( only kidding, but seriously who cares about Waymon with Frankie around :) ).  We bought Rory from breeders and this time around we knew that we wanted to save a puppy. Haidyn and I walked through the halls of the Northern NV SPCA for just about a month enduring countless heartbreaks and let downs before finding our little prince charming.


Frankie is an Australian Shepheard originally from Elko,NV. The kindest lady at the SPCA introduced us to Frankie and his siblings, but I chose Frankie because he’s the only one that wasn’t eager to meet me or Haidyn. Apparently, I love guys who love playing hard to get. He shyly warmed up to the both of us and after that I knew that he would fit perfectly in our family. Oh and his killer blue eye ( oh yes you read that right) was a deal breaker for me.





Frankie’s name originates from our favorite TV show Dads. Most of you already knew what shows he’s named after, but for those of you that don’t know he is named after Frank Reynolds from It’s Always Sunny In Philadelphia and Frank (Francis) Gallagher from Shameless. Thankfully, he’s not a turd like either of those dads! Frankie is the most well behaved puppy you’ll ever meet . The only time he’s misbehaving is when him and Haidyn are rough housing or when he meets new people. Which of course, in time he will stop jumping on new comers. He’s smarter than any puppy we’ve ever brought home (sorry Rory). He’s low maintenance and loves to do his own thing. He’s the best cuddler you’ll find and absolutely loves being out at Hootsee and Papa’s house. He’s very protective of us and is always on high alert. I thought that pitbulls were protective and boy was I wrong. This guy is beyond protective at only 4 months !



With Frankie in our lives, we’ve found a new reason to smile and love again . Obviously, Sassafras loathes Frankie and all that he is, but that old hag sucks anyways so her opinion doesn’t count. Frankie finds a new way to pull on your heart strings every day. Poor guy has so many nicknames that he has to keep track of , but he gladly will answer to all of them. Just to name a few of his nicknames are ; Frank, Franklin, Frank and Beans, Frankenstein and my personal favorite Francois. Waymon has found his new side kick in protecting the house and fellow shithead.  Haidyn has been upgraded to “Ate Haidyn” (Ate in taglog is older sister) , a new best friend and someone to cause trouble with. And I’ve found my new running partner , fellow morning pal and the son I’ve always wanted. He came into our lives at the most perfect time and saved us.
Welcome to the family Francis Reynolds Gallagher Wells.






SAVED 12/ 27/ 2017.

Tuesday, January 23, 2018

January Meal Prep | Week Four



We’re back in the groove and our meal preps are easier than ever. I’m honestly trying to create meal plans based off of what I believe will be the easiest to recreate on our days off. We’re busy on the weekends just as busy if not busier than we are during the week, so I’m trying to make sure that we keep on point. This weekend eating wise was a disaster. We ate pizza and drank too much beer, but we’re recovering from that. We made a pact that we wouldn’t eat like that anymore because we honestly feel like absolute crap afterwards. It’s not a pretty sight. Our meal prep is now combined because we’re eating basically the same thing now. (Thank god!!) Here’s our meal prep this week!


 
OUR MEAL PREP 
BREAKFAST – Coffee and Almond milk

SNACK 1 – Protein Shake and Fruit

SNACK 2 -   Turkey Bacon and Kale Egg Cups

LUNCH – Chicken Bake w/ Veggies and Potatoes  /OR/ Stuffed Peppers w/ Rice


DINNER – 2 cup veg, 1 3/4 cup protein