Beginning Yoga @ The Studio-Reno

It's an AMAZING morning when you wake up feeling refreshed because of a late night yoga class. WOW! It was my first REAL yoga class with an instructor- Ashley Peck-  and I have to say it was really inspiring as well as enlightening to go to an actual class. I love my instructor and can't wait to take more classes from her. The class I attended last night was the "Hatha Flow" class. This class was easy to follow and really uplifting because there was no 'beginner's anxiety' that I thought there would be. Everyone was there for them and not to judge anyone else: which is refreshing. The latter made the class much easier for me because I was nervous for my first class.

I signed up for the "Unlimited Introductory Month" for $40 at "The Studio" here in Reno and I can honestly say it's worth it. This place is peaceful, calming, clean and everyone is so nice. A good friend of mine signed up for the trial run because we are beginner yogis :) and we can't get enough. We've signed up for mulitple classes just to try them all. It's definitely addicting because the atmosphere is so zen. I encourage everyone to go check out "The Studio" even just for a drop in class and enjoy this place.

This upcoming week I'll let everyone know about the other classes I've taken. :)




PEACE & LOVE



J9

New Leaf. New Life.

To counter the negativity that I've recently been going through in my life I've decided to rid myself of all of it. None of it is good for the heart, body, soul and etc. I want to make sure that none of it comes back. At this point in my life I want to worry about being happy in the life I'm living rather than walk on egg shells in my own life. I can control everything in my life.


I've decided to take up a few things to cleanse my life:

1. Yoga
2. Keeping a journal
3. Daily Meditations called "365 Tao" by Deng Ming-Dao
4. Personal reading
5. Transform Your Life - A year of awareness practice by Cheri Huber
6. Listening to empowering podcasts

All of these things have been keeping me occupied with bettering myself. I realized that by doing things for me it's not selfish, but empowering . I want to simply my life and do it without unnecessary burden. Opening my eyes to peace and the wonderful things in this world really makes a difference. I feel better of what I can do with changing so little. I know it's only a matter of time in which this way of life won't be something I make time for it'll be something that become my habit. When positivity flows in life it will overcome any bad that may come. All good from here. ..




Peace & Love

J9