This phase was extremely difficult for me because of the fact that I took the number on the scale to be more on my progress than anything else. I can't get it through my thick skull the little victories adding up to bigger victories such as being able to get through the damn workout with heavier workouts! The third phase I'm having Waymon help me hide the scale for 30 days so that I focus on my progress of how I feel mentally and physically rather than focusing on my weight . I didn't believe the results I had because I didn't lose any weight and I gained inches, but I feel like I'm gain more and more muscle this phase.
BEFORE MEASUREMENTS
CHEST 33 IN
WAIST 29 IN
HIPS 35 IN
R ARM 12.5 IN
L ARM 11.5 IN
R THIGH 18.5
L THIGH 18 IN
R CALF 14 IN
L CALF 14 IN
WEIGHT 122.4 LBS
TOTAL INCHES 185.5
AFTER MEASUREMENTS
Last phase my goal was to get down in weight and this upcoming phase I want to be able to go non stop throughout my workouts .
CHEST 33.5IN
WAIST 29.5IN
HIPS 35 IN
R ARM 12 IN
L ARM 11.5 IN
R THIGH 20.5 IN
L THIGH 20IN
R CALF 14.25 IN
L CALF 14 IN
WEIGHT 122.4 LBS
TOTAL INCHES 190.25
TOTAL WEIGHT LOST -0LBS
TOTAL WEIGHT GAIN +.06
TOTAL WEIGHT GAIN +.06
TOTAL INCHES LOST/GAINED +4.75 IN
Last phase my goal was to get down in weight and this upcoming phase I want to be able to go non stop throughout my workouts .
.JPG)
